Steps to reduce your belly fat with Dite Care

Dietitian Sarah Dimashkieh explains simple ways you can lose your belly fat in Diet Care’s May Nutri Video.

Our good ol’ everyday habits may just be the reason for our jelly belly. Here are some tips and misconceptions unravelled in our video.
* Stop smoking! Smoking is directly linked to belly fat.
* Breathe in, breathe out. Try to relax as stress is one of the culprits for belly fat.
* Enjoy eating and watching TV? Yup, that leads to belly fat as well.
* Smaller portions of food does not mean it’s lesser in calories.

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