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4May

Diet Care health and nutrition advice

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I know how hard it is to get health and nutrition advice from friends, family and especially the “know-it-all” gym buddies, since you’re never sure if the information is factually true or not.

Diet Care dietitian, Sarah Dimashkieh is back with her latest video and this time she tackles the common sports nutrition misconceptions.

Did you know?
-Pineapple, kiwi, grapefruit, and other herbal drinks don’t help your body lose fat.

-Working out on an empty stomach doesn’t help you lose fat.

-Not drinking any water during your exercise will cause your muscles and ligaments to become stiff.

Also, check out last month’s video on 5 simple ways to manage cholesterol:

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